Can Cannabis Be Used as a Pre-Workout?

Cannabis has been used for a variety of purposes for centuries. While it is most commonly associated with its psychoactive properties or its medical benefits, some people have also claimed that it can be helpful for exercise.
Here are three ways that cannabis could be beneficial in your athletic endeavours:

1) Improves Physical Performance

Cannabis may be able to enhance certain aspects of physical performance. For example, it has been shown to increase muscle relaxation and reduce feelings of fatigue, which could make it easier to work out. 

2) Reduces Effects of Chronic Pain

Cannabis is sometimes used to reduce the effects of chronic pain. This reduction in pain can make exercise a possibility for people who might otherwise be limited by their pain.

3) Increases Enjoyment

Additionally, cannabis is known to produce feelings of euphoria and well-being, which might make working out feel more enjoyable.

Potential Negative Effects

As with any substance, cannabis can also have negative effects on physical performance.

For example, consuming cannabis can impair coordination and balance, which can make it more difficult to perform certain exercises safely. Cannabis could also cause negative impact on reaction time and, if used frequently, or in large doses it can lessen your lung capacity.
It is important to consider health risks of using cannabis before making a decision about consuming it before exercise. It’s a good idea to consult with a doctor, or other medical professional, to see if cannabis could be beneficial to you.

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